Black Cohosh Root

Latin name: Cimicifuga racemosa
Native to: Woodlands of Eastern North America
Benefits: Historically, black cohosh has been used to treat women's hormonal problems. Itt has been used to control symptoms of menopause such as hot flashes, sweating, and depressed moods. Black cohosh is also great for menstrual discomfort and symptoms such as cramping and muscle tension. It has also been used to treat fatigue, arthritis, and snakebites. Black cohosh contains tennis, alkaloids, and terpenoids.
Black cohosh plant has effects that are similar to estrogen due to its binding to estrogen receptors. Due to the estrogen-like effects of Black Cohosh, it should be avoided by women who are pregnant or lactating. Likewise, women who are already on some form of estrogen therapy should consult a physician before using Black Cohosh. Women who have had hormone-sensitive breast cancer also should not use this herb. (Brigham and Women's Health)
Large doses may cause abdominal pain, nausea, headache, dizziness and miscarriage. Use with caution if there is a history of a hormone driven condition or allergy/sensitivity to aspirin. (Herbco)
Some reports link black cohosh with hepatitis and liver failure. It is recommended to stop using the supplement and call your healthcare provider if you have signs of liver issues (stomach pain, yellowing of your skin or the white part of your eyes (jaundice), or dark-colored urine). (Herbco)
It is important to know, large doses of this herb may cause side effects. These can include dizziness, nausea, headaches, and stiffness. They can also include vision problems, slow pulse rate, and heavy sweating. (Herbco)
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