Chamomile

Latin name: Matricaria recutita

Native to: Europe, Asia, North America, South America, Australia

Benefits: Chamomile supports feelings of relaxation and peace. Aids in a restful night’s sleep. Helps ease menstrual cycles and gas/indigestion. Chamomile can promote relaxation when used as a tea, and it elicits the same effect when smoked.

When used as a smoking herb, chamomile can support the nervous system and ease stress & anxiety, while also supporting digestion and combating things like an upset stomach and menstrual discomfort. It has a fairly strong calming sensation on your muscles, by decreasing any twitches or restlessness. The taste of chamomile is unique as it has a nice flavor with subtle hints of honey, melon, and apple combined.

Chamomile is great when making a transition from the harmful effects of smoking tobacco. Because chamomile is great for stress and anxiety, the more nutritive effects of smoking medicinal herbs may reduce tobacco cravings.

Herbal Flower Blend: Bloom