Hibiscus

Latin name: Hibiscus sabdariffa 

Native to: India and Malaysia

Benefits: Hibiscus also known as roselle, is a gorgeous plant with colorful flowers. It grows in many tropical and subtropical regions such as China, Thailand, Mexico, Nigeria and Sudan. Hibiscus has been used for culinary, cosmetic, medicinal purposes, decoration, to make a variety of teas, extracts and supplements. 

Hibiscus has also been used as an aphrodisiac historically. It was believed that smoking hibiscus could loosen blockages in the lower chakras to boost one's libido in preparation for intimacy. It has been shown though that hibiscus can have an effect beyond just the pelvic area. 

For centuries people have used hibiscus to help body concerns such as high blood pressure, liver problems, lowered risk for heart disease and more. Hibiscus has been used to strengthen the immune system, help fight bacteria, promote weight loss, maintain cardiovascular health, stimulate diuretic effects, reduce high cholesterol, and more.

When hibiscus is steeped, it creates a beautiful, rich, deep red color with a slightly tart, yet refreshing flavor (like cranberries). Raw hibiscus contains a great amount of vitamins and minerals such as vitamin C and B, potassium, calcium, and magnesium. It also contains anthocyanin, flavonoids, phenolic acids, and organic acids which all act as antioxidants (helps repair damaged cells and reduce the risk of chronic diseases). 

Hibiscus is great for women's reproductive health. Hibiscus tea can help relieve menstrual cramps, due to the release of prostaglandins (hormone like substances, which cause contractions of the smooth muscles of the uterus, to help shed the uterus lining). Women who have higher levels of prostaglandins will typically experience more severe cramps. Studies have shown that hibiscus can help in this case because it may contain smooth muscle relaxant and analgesic properties. 

This flower can also help with menopausal symptoms (naturally occurs as women age). These symptoms occur as a result of low estrogen levels in one's body. Hibiscus has the capability to exhibit an estrogenic affect (phytoestrogen: plant-based estrogen) and can help ease the discomfort menopausal symptoms may cause.

Hibiscus is not recommended for those trying to conceive, as it can act as a natural contraceptive. It is also not safe for pregnant women. Hibiscus may be intercropped with peanuts. Occasionally, fragments of peanut shells may be present.

Herbal Flower Blend: Lady Love